RESOURCES
Support for Your Healing — In Session & Beyond
Healing doesn’t end when your session does. This space is here to offer education, tools, and insights that support your body, nervous system, and overall well-being between sessions.
Over time, this page will grow to include additional wellness resources, nervous-system
education, self-care practices, and guidance to help you feel more informed and empowered in your healing journey.
Magnesium Relief Cream
What It Is, Why It Matters, and How It Supports Your Body
Magnesium is one of the most important minerals in the body, involved in over 300 biochemical processes — especially those related to muscles, nerves, and the nervous system. Every cell in your body relies on magnesium to function properly.
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Here’s the part many people don’t realize:
Your body cannot produce magnesium on its own.
It must be replenished from outside sources.
Why Magnesium Deficiency Is So Common
Due to modern farming practices, chronic stress, physical strain, and nervous-system overload, many people are unknowingly deficient in magnesium. Research suggests that 50–75% of adults don’t get enough.
Low magnesium levels can show up as:
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Muscle tightness or chronic tension
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Cramping or restless legs
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Headaches or migraines
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Fatigue or low energy
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Anxiety, irritability, or heightened stress
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Trouble sleeping or staying asleep
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Difficulty fully relaxing
Stress, trauma, intense workouts, and emotional overwhelm all burn through magnesium quickly — making replenishment especially important.
Why Topical Magnesium Works So Well
The magnesium cream I use and offer is made with magnesium chloride, a highly bioavailable form sourced from ancient sea beds — one of the purest natural sources available.
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When applied topically, magnesium can be absorbed directly through the skin and into local tissues, bypassing the digestive system entirely. This makes it especially helpful for:
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Targeted muscle soreness
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Deep tension areas
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Cramping and tight fascia
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Nervous-system calming
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Sleep support
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Stress regulation
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Faster recovery
For clients with sensitive digestion or difficulty tolerating oral supplements, topical magnesium can be a gentle and effective alternative.
The Science Behind Magnesium
Research shows that magnesium plays a critical role in:
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Nervous-system regulation
Magnesium supports the parasympathetic (“rest and digest”) response, helping the body shift out of fight-or-flight. -
Muscle relaxation and recovery
Studies show magnesium helps reduce muscle cramps, tension, and pain signaling. -
Sleep quality
Magnesium supports GABA production — a neurotransmitter that helps the brain slow down and enter deeper rest. -
Stress hormone balance
Magnesium helps regulate cortisol and reduces overstimulation in the nervous system.
Clinical research has also shown increased tissue magnesium levels with regular topical use, supporting its effectiveness when applied consistently.
Why I Use Bodywork Energetics Magnesium Cream
This is not a basic lotion with a small amount of magnesium added.
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Bodywork Energetics Magnesium Relief Cream is a therapeutic-grade formula created specifically for professional bodyworkers and deep tissue work. It’s designed to support:
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Muscle release
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Fascial softening
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Nervous-system regulation
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Chronic tension patterns
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Recovery and relaxation
It absorbs beautifully, is non-greasy, and creates a subtle warming, calming sensation that helps tissues soften from the inside out.
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I use this cream intentionally during sessions when your body needs extra support — and I also offer it for purchase so you can continue your healing ritual at home.
Available for Purchase
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4 oz — $50
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2 oz — $30
You can add it onto your session or message me to reserve one.